PERSONAL TRAINER
Need to lose weight? Need to build muscle? Need to tone flabby muscles? Preparing for an event? Had a baby and keeping the ‘baby fat’? Are your muscles aching when you get out of bed? Are your muscles tight your body doesn’t know what flexibility is? Are you losing your balance? Feeling so stressed about your work it makes you feel overwhelmed and depressed? Not breathing properly and need to relearn to relax?
What you need is me – someone who is qualified and can help you work with your body to achieve your goals. I will put you on a path that you will love, enjoy and see real results!
Training covers:
* Yoga
* Resistance Training
* Bodyweight Training
* Interval Training
* Functionality and Mobility
* Pre-and Post-Natal Training
* Breathing and Relaxation Training
* Nutritional Counselling
Bring a friend and both of you will receive a R50 discount; bring two friends and receive a R100 discount. Refer your friends and when one signs up with me you will receive three sessions free*, per referral!
* You need to be a Waterstone Village Virgin Active member
I look forward to assisting you,
Lynsel Cook
Personal Trainer
Make your aspiration my project!
Tel no: 0768275008
Email: lynselmc@hotmail.com
Come see me at Virgin Active, Waterstone Village, Somerset West
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