Advertise your health business in the Helderberg here for free!
contact: stephen.leppan@gmail.com
The Natural Way (Gordon's Bay)
Mary-Ann Shearer is the best-selling health-author in the Southern Hemisphere! (she has sold over 190,000 copies of her books to date!) Her book, “The Natural Way – a Family’s guide to Vibrant Health” formed the foundation of a series of books that have helped thousands of folk around the world.
Range of Products
Mary-Ann has developed (over the last 11 years) a unique range of products (over 40) that are preservative-free, tasty and natural.Mary-Ann takes the hassle out of health; she makes it fun and easy to be healthy. Mary-Ann gives her personal guarantee on all her products choosing only the best possible ingredients available.
Buy Mary-Ann's products at a discounted price and receive rebates, please click below for more information:
Re-Activated Healing Technique®
combines ancient and new world healing techniques to facilitate a
healing experience and true well-being.
combines ancient and new world healing techniques to facilitate a
healing experience and true well-being.
Stephen Cox and his collective, Touch the Light offer various Holistic Therapy options including
Reiki, Hands on Healing, Reconnective Healing, Emotional Freedom Techniques (EFT)
And an exciting new modality developed by Stephen Cox:
Training also offered in Hands on Healing, Reiki and RHT
Experience the re-activation of natural healing energies to awaken a state of relaxation and the
re-vitalization of body, mind and soul.
Stephen Cox
083-7037593
http://www.touchthelight.co.za/
Reiki, Hands on Healing, Reconnective Healing, Emotional Freedom Techniques (EFT)
And an exciting new modality developed by Stephen Cox:
Training also offered in Hands on Healing, Reiki and RHT
Experience the re-activation of natural healing energies to awaken a state of relaxation and the
re-vitalization of body, mind and soul.
Stephen Cox
083-7037593
http://www.touchthelight.co.za/
LEILA FALLETISCH
B.A.Social work/ B.Soc.Sci.Hons/ M.A.Social Work.
Social worker in private practice
Leila is a specialist in:
Leila renders a professional service that is effective, accessible and compassionate. Medical aid rates apply.
Contact details:
021 851-0870
falletisch@worlonline.co.za
Carol Joao
Personal & Business Development and Life Purpose Counselling
Body Stress Release
Samantha Maritz
M.B.S.R.A (SA)
B.S.R Practitioner
Cell:083 2804843
Mens Power Fitness Camp
Cell: 076 973 7414
Fax: 086 692 6131
E-mail: menspowerfitnesscamp@gmail.com
Location: Parel Vallei High School
CLAUDE VAN STADEN
Strength and conditioning specialist - Somerset West, Bridgewater.
Kelly Jarvis - 0724751213/kellyjarvis24@
B.A.Social work/ B.Soc.Sci.Hons/ M.A.Social Work.
Social worker in private practice
Leila qualified in 1986 with an Honours degree in Social work . Ten years later she moved into Play therapy completing a Childhood Assessment and Play therapy certificate under Renee Potgieter, well known Play therapist and Forensic specialist. In 2008 Leila obtained a Masters degree in Social work, having completed a thesis on the legacy of powerlessness and helplessness among farm workers in the Western Cape.
Leila is a specialist in:
• Play Therapy with children age 3-13.
• Trauma Debriefing. Bereavement counselling and Divorce recovery groups for adults and children.
• Parental guidance and parenting plans.
Contact details:
021 851-0870
falletisch@worlonline.co.za
Carol Joao
Personal & Business Development and Life Purpose Counselling
Helps you to create your own unique business and support you with marketing and gaining exposure
Give your existing business new energy with brainstorming and mind mapping new ideas and projects.
Gives you insight into yourself and your strengths, talents and weaknesses in order to understand yourself better.
083-3062107
(Somerset West)Body Stress Release
Samantha Maritz
M.B.S.R.A (SA)
B.S.R Practitioner
Cell:083 2804843
Mens Power Fitness Camp
Mens Power Fitness Camp (MPFC) is about going back to “Old School” training, combining “Military Boot Camp” type exercises and drills with interval training, strength training, ab & core conditioning, cardio drills, plyometric training, combat boxing, explosive training, weights, partner drills, hikes, Rugby games and more, ensuring every muscle group of the body is worked.
Recently included are tractor tyre drills, sledge hammer drills, chain pulling and rope exercises!!
The typical “problem areas” that men struggle with were taken into careful consideration when designing each days program.
Each day’s’ program is different and unique to alleviate boredom and keep participants interested and motivated, with the intensity level increasing each week.
Whatever your goals are – this program has been specifically designed to help you achieve them!
Abrie Valentine (Owner, Head Trainer) has spent majority of his life in Somerset West, so who better than this fitness fanatic to put the local men through their paces!!
Having spent almost 10 years in the fitness industry, Abrie has valuable experience in a myriad of exercise environments, from someone who simply wants to maintain shape to training top ranking professional Iron Man participants.
As a Personal Trainer, Abrie is highly acclaimed and comes highly recommended. Personally he likes to keep fit through boxing and Brazilian Jiujitsu and is a worthy competitor in the fast growing and increasingly popular sport of Mixed Martial Arts.
However, when tapping into Abrie’s real passion, you’ll find his favourite hobby; making people sweat, burn calories and experiencing the natural high and adrenaline rush that goes hand in hand with a good workout!
So no matter who you are, no matter what your goals are – you are in the hands of a true professional, who over time has been unofficially labelled as being the “best trainer” in the local surrounding areas. You can be assured that you are receiving top quality training workouts and sound, knowledgeable advice.
Contact Details
Cell: 076 973 7414
Fax: 086 692 6131
E-mail: menspowerfitnesscamp@gmail.com
Location: Parel Vallei High School
THE HAIR THEATRE
The Hair Theatre (previously known as “Colour Bucks”), conveniently situated at The Lion Square, Main Street, Somerset West, it is now owned by Thomas, a Master Hairdresser from Germany with international experience, also in stage and photo shoots.
Completely revamped with a modern, stylish and chic atmosphere, our salon compliments our motto - to present our customers with fresh ideas, professional expertise and to enhance their looks with the latest colour techniques and cutting trends!
Apart from one of our popular staff members already having been with us for nine 9 years, we were also proudly represented this year at the World Championship in Paris, France, where our staff member was awarded a silver medal! In-house, one of our junior staff members furthermore achieved distinction in her final exams.
We also offer natural and artificial nail treatments and basic facial waxing and tinting, done by our qualified nail technician.
You are warmly invited to our salon for a free consultation.
P.S. If you are a dynamic stylist with clientele, feel welcome to contact: Thomas.
Wir sprechen naturlich auch Deutsch.
LOCATION: SHOP 105, LION’S SQUARE, MAIN STREET, SOMERSET WEST; TEL. 021 8515175
PERSONAL TRAINER
Need to lose weight? Need to build muscle? Need to tone flabby muscles? Preparing for an event? Had a baby and keeping the ‘baby fat’? Are your muscles aching when you get out of bed? Are your muscles tight your body doesn’t know what flexibility is? Are you losing your balance? Feeling so stressed about your work it makes you feel overwhelmed and depressed? Not breathing properly and need to relearn to relax?
What you need is me – someone who is qualified and can help you work with your body to achieve your goals. I will put you on a path that you will love, enjoy and see real results!
Training covers:
* Yoga
* Resistance Training
* Bodyweight Training
* Interval Training
* Functionality and Mobility
* Pre-and Post-Natal Training
* Breathing and Relaxation Training
* Nutritional Counselling
Bring a friend and both of you will receive a R50 discount; bring two friends and receive a R100 discount. Refer your friends and when one signs up with me you will receive three sessions free*, per referral!
* You need to be a Waterstone Village Virgin Active member
I look forward to assisting you,
Lynsel Cook
Personal Trainer
Make your aspiration my project!
Tel no: 0768275008
Email: lynselmc@hotmail.com
Come see me at Virgin Active, Waterstone Village, Somerset West
Wellness Studio @ Sylvia’s
Massage *Facials *Manicure *Pedicure *Waxing
*Eyelash Extension ![]()
...and much more!
Start your journey to your self and spoil yourself
“Mobile Beauty Therapist”
contact details:
Sylvia Quinnert – Somerset West
Cell 079 1818 315
